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Self-care is one of the most important aspects of adulthood.  Particularly as it relates to mental health and behavior management.  Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, and act. It helps determine how we handle stress, relate to others, and make choices.

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Course Includes

  • 4 Lessons
  • 8 Topics
  • 4 Quizzes
  • Course Certificate